After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting ...

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in ...

The OMAD diet is a form of intermittent fasting where you eat in the same 1-hour window each day. It's recommended you consume your one meal after your most active part of the day. Children, elderly, ...

The OMAD diet, which stands for "one meal a day," is an intermittent fasting diet in which you fast for 23 hours of the day and consume all your daily calories within one hour (which falls within the ...

It is not just fashion that creates trends every other day. Fitness and health too have new fads. The latest one on the block is OMAD diet – One Meal a Day. Sounds similar to intermittent fasting? But ...

In a 2024 interview with HT Lifestyle, Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals shared the pros and cons of OMAD diet and also the risks involved.

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Amanda Avery has in the past been part of research groups receiving funding from research council grants looking at appropriate weight management interventions for women during pregnancy or in the ...