Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Krill oil is one of the best sources of omega-3 fatty acids that offer health benefits for the heart, joints and immune ...

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

From vitamins C and D to calcium and magnesium, it’s critical to know if you’re taking the correct dosage to avoid health ...

Lee Hooper receives funding from World Health Organization, The Dunhill Medical Trust, Economic and Social Research Council, NHS England, and the National Institute for Health Research. Many people ...

Consumers worldwide spend more than $30 billion a year on omega-3 products and supplements, according to Packaged Facts, a consumer market research company. In surveys of 10,000 frequent supplement ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...