Sleep has always been a part of my day that I really look forward to. For me, there's nothing quite like hitting the hay after a whole day of managing work, responsibilities and life in general. I ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

When you picture the ideal night of sleep, what comes to mind? For many people, it’s (at least) eight blissful hours of uninterrupted snoozing. There’s no sound of snoring in your ear. No ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying health issues like sleep apnea or GERD. Poor lifestyle choices also ...

In my experience, people who report waking up in the middle of the night most commonly do so around 3 a.m. This alone may not be very significant, but many people with insomnia say that they have a ...

I was 17 years old when I heard a noise coming from downstairs. I was sleeping in my bedroom, with my phone next to my head. I picked it up, saw it was 4 a.m., put it back down, and rolled over to go ...