MIKE AIDALA GRUNTS as he cleans and presses 300 pounds up from the floor of his garage. It's an impressive display, but nothing out of the ordinary on the fitness internet. Then, he does something ...
13don MSN
Forget the overhead press — this exercise builds upper-body strength, mobility and stability
A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...
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