Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Start your day with vitality and ease by diving into our Flexibility Morning Yoga Stretches session. Specifically designed to ...

This 15-minute Yogalates session blends yoga and Pilates for a full body morning stretch. The flow focuses on mobility, flexibility, and gentle activation to prepare the body for the day. No props ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

This 10-minute morning yoga session invites you to connect with gratitude through mindful movement and breath. As part of the Flexible Body Yoga Challenge, this gentle stretch supports presence and ...

This 5-minute morning yoga routine offers a simple full body stretch to help you wake up and move with ease. Perfect for busy mornings, it supports mobility, circulation, and focus. No props required.

Join Kassandra for a 10-minute morning yoga stretch focused on flexibility. This class incorporates poses like half splits ...

Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch. Create space in your body and mind ...