You’ve probably been scrubbing your face with abrasive particles, chemical acids, or expensive exfoliating tools, but one of the most effective and gentle exfoliators might be hiding in your local ...

As a woman nearing my fifties, one of my biggest regrets is the time I spent "lying out" in the sun without SPF protection as a teenager. With true Irish skin — freckled, pale — I needed 45 SPF and a ...

Low in calories and high in fibre, papaya juice can reduce cravings, and assist in maintaining a healthy weight. Image: Pexels ...

Exfoliation is a cornerstone of healthy, glowing skin. But not all exfoliators are created equal. While physical scrubs and acid-based formulas have long been popular, enzyme exfoliators offer a ...