Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

I've recently started adding Pilates classes into my exercise routine, alongside my regular yoga and CrossFit classes. I find that the low-impact practice is very effective at strengthening smaller ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

You use your pelvic floor everyday (even though you might not know it), so it’s important to show it some love like you do your other muscles. Below are nine exercises — recommended by Philly fitness ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Please provide your email address to receive an email when new articles are posted on . Pelvic yoga did not significantly reduce UI in women compared with physical conditioning. However, the findings ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...