For those who are feeling "stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a "pendulum lifestyle." Coined by Dr. Jeffrey Karp, Ph.D, a professor of ...

Check out Dr. Bob Grober on YouTube. I heard the term “harmonic oscillator” a few years ago and was lost until I found out it was simply a pendulum. Understanding how a pendulum works and how we can ...

Forget the myth of perfect, static balance. We're constantly bombarded with the idea of juggling work, relationships, and self-care, but the truth is, it's exhausting. What if there were a better way?

No matter your fitness level or physical abilities, we need core strength to give our bodies the foundation to keep on moving. And the best way to achieve that is through abdominal exercises. Our move ...