Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Every night, just before sleep, he gets into bed. The house is quiet. The lights are dim. As his family sleeps, he opens Evernote, to write in his diary. The man is me. What follows is a story about ...

Lucy Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...