Medically reviewed by Suzanne Fisher, RD Key Takeaways Yogurt has 353 mg of phosphorus per cup.Milk gives about 252 mg of phosphorus in one cup.Scallops have 499 mg of phosphorus in a 3.5-ounce ...

Phosphorus is a key element for all life on Earth. For decades, researchers thought that, in nature, only enzymes could transform organic phosphorus—phosphates within biomolecules—into its ...

To help your kidneys, it’s best to avoid salty foods like canned soup, chips, processed meats, and take-out meals. Try eating ...