Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

New research into how exercise impacts the body’s ‘energy budget’ has shown that physical activity adds to the total energy ...