In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

Keeping your body in shape amidst a hectic daily routine is anything but easy—not just due to lack of time, but also because of the sheer flood of fitness options. New trends bombard us daily from the ...