Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

If you’ve been on TikTok the past few weeks, then you’ve probably seen the viral Pilates board, also called at-home Pilates ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...