As a fitness editor, I love a workout trend. I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room. Next on my ...

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where ...

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Dora (@fit_withdora) is known for their baby pink aesthetic and workout videos. Their videos range from topics such as their workout gear, meals, exercise, and other lifestyle content. A few months ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates has become all the rage in the health and ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...