I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...

Real Housewives of Beverly Hills star Lisa Rinna shows she can still do the splits perfectly — even at 59. Rinna, who often shares sexy pictures of her bikini-ready body with her millions of social ...

“Pilates builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are ...

ARLINGTON, Texas — Rays first baseman Ji-Man Choi has become famous for many things, most notably, being the first Korean-born player to get a hit in the World Series, which he called “an honor” ...