Deciding between hardwood and engineered wood for your floors? Learn about the differences and how to figure out which is right for your space.

Fitness. Hip Bridge Benefits: What muscles do hip bridges work? Fitness. Crunch Benefits: What are the best types of crunches? January is a time when people are more determined than ever to get in ...

PLANK POSITION: Plank exercises strengthen the stomach muscles (inner core muscles). This single exercise makes almost the whole body strong and also gives a fantastic shape. Plan exercise is not only ...

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Makes your core strong, which in turn protects you from injury and improves the overall stability. Tones your waist, arms, shoulders, glutes, and legs. Is also believed to improve posture Stretches ...

Variety is the spice of life, and that includes your core workout. So if your traditional plank hold (albeit effective) is feeling a little stale, add some heat with a side plank. “More balance, more ...