‘I Did A Copenhagen Plank Nearly Every Day For A Month And Noticed These Changes’

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...
Yahoo Malaysia

9 Unexpected Benefits of Plank Exercises

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...
Fitgurú on MSN

Plank with shoulder taps: The core exercise that builds real-world strength

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

4 Morning Exercises That Trim Waist Bulge Better Than 30 Minutes of Cardio After 45

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Build core stability with Anne Hathaway’s trainer’s one-move workout

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...