Plough pose, also known as Halasana in Sanskrit, is an inverted yoga that strengthens and calms your body. Halasana is a popular yoga pose as it is a part of many varieties of yoga styles. Typically, ...

In an Instagram video, Mira Kapoor can be seen practising the Plough pose or Halasana yoga pose. This pose is known to have several benefits. The inverted nature of Halasana, a restorative pose, ...

"It's a little flashy, but you look cool doing it," is how Lena Dunham, Girls star and avid at-home yogi, describes none other than plow pose. The yoga move involves putting your legs over your head ...

STRETCHING TRUTH: Beware the Yoga Plow, in which you lie on your back and lift your legs up and then lower them behind your head. This position puts all your weight on the top of your spine. A less ...