Add Yahoo as a preferred source to see more of our stories on Google. High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain ...

There isn’t a one-size-fits-all answer for how often you should poop, but when it comes to what color your stool should be, expert consensus is much narrower. And deviations from it can be a cause for ...