Medically reviewed by Suzanne Fisher, RD Key Takeaways Avocados aren’t your only option for getting more potassium. Potatoes, leafy greens, dried apricots, lentils, raisins, yogurt, and prunes are all ...

Bananas are known for their high potassium content, but many foods—such as avocado, raisins, and yogurt—contain more of the essential mineral.

Sometimes certain foods get stuck with a reputation, like bananas being a good source of potassium, but it turns out that ...

Eating more potassium-rich foods may help lower blood pressure, according to research from the University of Waterloo. The ...

People with high blood pressure are often advised to eat less salt. But new research suggests that adding more potassium-rich ...

The Dietary Approaches to Stop Hypertension (DASH) diet to help lower blood pressure did not cause dangerous changes in potassium levels or kidney function in adults with high blood pressure who were ...

Summer is a time when many fitness enthusiasts take to the outdoors for their workouts. While you can run almost year-round, activities like biking, swimming, and basketball are more contingent on the ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

When you think of a high-potassium fruit, a banana is probably the first that comes to mind. And while bananas have plenty of potassium to offer, there is another fruit with almost twice the amount of ...

Increased consumption of potassium-rich foods that are part of the Dietary Approaches to Stop Hypertension (DASH) diet did ...

The Dietary Approaches to Stop Hypertension (DASH) diet to help lower blood pressure did not cause dangerous changes in potassium ...

The DASH diet did not significantly raise serum potassium in adults taking common blood pressure medications, according to ...