Equipment is supposed to tone muscles, but experts warn against overdoing it. Amy Allen exercises on a Power Plate fitness machine, machines that use vibrations to tone muscle and claim to do it ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. The latest viral fitness trend is literally buzzy.

Power Plate Move uses vibration therapy to unlock powerful benefits. Priced at $2,716, Power Plate Move can help you workout smarter – not harder. It’s endorsed by professional athletes, strength and ...

Add Yahoo as a preferred source to see more of our stories on Google. It seems these spacey fitness plates are shaking things up for good reason, and your body has to learn to remain steady on an ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing your muscles to ...

LifePro's voice-controlled vibration plate makes it easy to adjust speed and time settings hands-free, without disrupting your shake session, either by speaking to the machine or using the finger ...