Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we'll explore the main ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

"You can only go so far, and gradually the strength gain begins to drop," said researcher Matthew Rhea, a graduate student at Arizona State University. The review sums up the findings of 140 separate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...