If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

Almost every guy who starts lifting as a teen admits the first thing he wants is bigger arms. He dreams of filling out a t-shirt, hitting a huge bench, and yes, probably spends hours each week on ...

CAMP ARIFJAN, Kuwait, Oct. 5, 2011 -- When not deployed Capt. Flossie Jeffrey's day starts at 4 a.m. She goes to the gym for a morning workout after dropping her daughter off at school and also ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Six-time Mr. Olympia Chris Bumstead reveals his four go-to cues for a flawless press. Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, ...

WYOMING, MI -- What began as a desire to be pumped-up has grown into a two-year quest for a profession in bodybuilding for Rohan Duncan. Duncan, 33, began training with John Pitsch, owner of Maximus ...

Senior Airman Terrence Ruffin was crushed when he washed out of training to be a Tactical Air Control Party specialist three years ago. To deal with the disappointment of losing his dream, he threw ...

The 19-year-old bodybuilder, Anton Ratushnyi, has just broken Arnold Schwarzenegger‘s 57-year-long record of youngest bodybuilder to win a “pro card.” The young man earned the Classic Physique “pro ...

STATEN ISLAND, N.Y. — Last month, 19-year-old Mike Caserta, of Huguenot, clinched the title as one of the youngest natural professional body builders in the Organization of Competitive Bodybuilders ...