The benefits of regular walks are well-documented. Walking lowers the risk of many health problems including heart disease, anxiety and depression, and diabetes, said Stacy Imagbe, an assistant ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Whether you’re hitting 10,000 steps a day or just going for a postdinner jaunt around the block to help get things moving, walking in some form is most likely part of your regular routine. As new data ...

You don’t need to hit 10,000 daily steps to reap benefits. By Jancee Dunn I love a meandering walk, but sometimes I need a little motivation to get up and go. Lately, I’ve been tempting myself outside ...