Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Taking a higher dose of vitamin D to protect your bones isn't necessary if you are a healthy middle-aged or older adult with no existing bone disease or vitamin D deficiency, a new study found.

Getting enough of it can make a big difference for healthy aging. Medically reviewed by Kelly Plowe, M.S., RD Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group. In older women, vitamin D supports bone, muscle and hormone health as well as the immune system.