Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...

Protein bars and shakes can both fit your routine, but one may suit your needs better.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Add Yahoo as a preferred source to see more of our stories on Google. Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough ...