Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...
Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...
Good Housekeeping on MSN
The One Ingredient I Swear By for Protein-Packed Pasta (And No, It’s Not Cottage Cheese)
It turns a carb-heavy bowl into a more balanced, satisfying meal.
Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...
Soy Nómada on MSN
"But where do you get your protein?" and other annoying myths about plant-based diets, finally busted by science
Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...
They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...
If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...
Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...
When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...
Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...
Nutritionists weigh in on the real benefits of the protein beverage boom.
The Healthy @Reader's Digest on MSN
How Much Protein Do You Really Need? Experts Say It All Depends on Your Age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
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