Looking for another good source of potassium? This leafy green that's tasty sauteed or raw but often ends up thrown away ...

What’s inside beets: Beets are rich in nitrates, betalains, fiber, potassium, and folate, which can support heart, brain, and ...

I ordered beets from Elmer Farm in Middlebury and opened up a box of jewels. Spiraled orbs of Chioggia beets, garnet-hued red beets and golden beets so vivid they might have swallowed our summer sun ...

If you’ve ever shaved a raw beet into a salad and watched your cutting board turn ruby red, you know beets are not exactly subtle. From roasted beet salads to bright pink smoothies, beet-red fingers ...

Beets can be eaten raw, and they're delicious. Uncooked beets are less sweet and earthy than they are when boiled or roasted. To eat a beet raw, peel it and shred it. The first step is easiest with a ...

Sweet and tangy, and easy to grow. So if you planted some on a whim, you might be wondering what to do with beets? This vegetable is actually quite versatile. The bright pink root vegetable is very ...

Eating raw beets is generally safe when eaten in moderation, although they may cause gas and bloating in some people, or turn your urine and stool a pinkish or reddish color. Other, more serious ...

Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...