After another busy year in college, I returned to my hometown for the summer, feeling burnt out and needing a few months of respite. While lounging on the couch left me feeling even more restless, I ...

Add Yahoo as a preferred source to see more of our stories on Google. Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key ...

So go ahead - watch a stand-up special, stick on your favourite comedy show, or do something impulsive and silly - all in the ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘Thinking about myself as a child casts my adult life in a new light.’Illustration: Rita Liu/The Guardian (Illustration: Rita ...

In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

Addressing past traumas and emotional wounds can improve adult behavior and mental health. This approach is prevalent in inner child work, which is used in psychotherapy to help individuals reconnect ...

Sometimes, it feels like your adult self is not the only one making decisions. There's a younger version of you, your inner child, that often sneaks into your grown-up brain and takes over the ...

What does it mean to re-parent yourself, and why do we do it? Sometimes you might feel a strong emotional reaction to a situation or interaction. It might hit a nerve, and you find yourself yelling ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...

The scent of fresh Play-Doh hits different when you’re sixty. It carries weight now, texture, a richness that a five-year-old couldn’t fully grasp. That first whiff resurrects something dormant, ...