Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Tired of glute bridges? There’s another exercise you should add to your routine that builds a strong backside—and it’s called a frog pump. Why is this exercise named after everyone’s favorite croaking ...

BOSTON - A new study finds that exercise may help reverse aging by reducing the buildup of fat. Previous research has suggested that lipids or fats may play a role in longevity. A team in the ...