Besides adding color to your salads, red leaf lettuce also has health benefits. Some benefits may include promoting heart health and being a source of vitamin A and K. Red leaf lettuce (Lactuca sativa ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

A visit to the salad bar used to leave you with two choices: iceberg or romaine. But now lunch shops and grocery stores have woken up to all the types of lettuce out there, and there are almost too ...

Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. The health benefits of lettuce come ...

When it comes to salad greens, red leaf lettuce vs romaine are two of the most popular lettuces you’ll find at the grocery store. Both belong to the Lactuca sativa species and play an important role ...

I love the look of a mixture of colorful lettuce varieties, both in the garden and in the salad bowl. But I still smile when I remember my mother-in-law’s reaction many years ago when I first grew ...

When the milder weather of April arrives in Greater Columbus, vegetable gardeners get the itch to start planting something just as soon as weather and soil conditions allow. Cool-season vegetables ...

Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. The two also have significantly different flavors, textures, and culinary uses. Cabbage and certain types of ...

The nutrients in lettuce vary depending on the type. Romaine lettuce, for example, is richer in nutrients than iceberg lettuce because its leaves let in more sunlight. Other conditions, such as proper ...