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Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at your regular walking speed for 30 to 60 seconds. Then, drop your heels and ...

Having spent the latter half of my life dabbling in one sport or another (there was my soccer era, my volleyball stint, my short-lived track career, and now, my run-for-fun era), my gym shorts drawer ...

Karen I. Chen is a contributor to Buy Side and lifestyle expert who specializes in travel and home products. Edited By Written by Staff Editor, Buy Side Madeline Diamond is a staff writer and editor ...

Aside from running shoes, no other piece of gear can make or break my running experience like shorts. Not long ago, I just ran in what I had. I played basketball and tennis, so I’d run in shorts made ...

There’s nothing better than stepping out the door in a light, airy pair of running shorts on a crisp fall day with a slight chill brushing your legs, knowing that a mile in, you’ll warm up to that ...

As the weather gets warmer, some runners are finally finding their stride (while minding safe social distancing, of course) — the sun is out, winter, is gone, and it’s time to be outside. For those ...

If within your first minute on the Satisfy product page you don’t do a double take when you see the prices, kudos. You’re a less judgmental (or far wealthier) person than me. I mean, I know I’m just a ...

The Strategist happens to be full of runners, so this week we hit the ground running (literally), testing tons of running gear and interviewing experts to give every kind of runner all the intel they ...