CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

We've all been there: that feeling of being out of breath, heavy legs, and a finish line that seems miles away. But don't get discouraged! Boosting your endurance is totally doable, and you don't need ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Proper breathing and movement are most vital for beginner runners’ ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Ever head out for your weekend long run with a feeling of dread, knowing that you’re going to spend a good chunk of your day just running? Don’t worry–we’re right there with you. Seeing a 90-minute ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

Oklahoma City Memorial Marathon Color Analyst & Author Mark Bravo shares helpful tips on training and conditioning to prep for the upcoming April race. With only a few months away, the Oklahoma City ...