When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

When we asked our Instagram followers whether they warm up before going for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of us, ...

Forbes contributors publish independent expert analyses and insights. Cory Mull reports on emerging track and field topics across the U.S. Courtney Okolo was in need of a change in 2023. Following ...