When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan Orlovsky, among others, on Wednesday afternoon. Front Office Sports is ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

I have a go-to response whenever I am asked about how to start running coaching: first, learn some of the history. It's wildly fun to think about our coaching ancestors, working in a vacuum to ...