Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Swift, I’m a singer (mezzo soprano in my chorus) and I run and lift weights. So I was excited to learn that, like me, Swift sings ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

You may be surprised to learn that exercising on an incline may help reduce stress on your knees. (Getty Images) "Incline treadmills also help people train for outdoor adventures such as hiking, ...

The AirPods Pro 3 are Apple's most durable AirPods ever. Plus, they can deliver a near Apple Watch workout experience.

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...