Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Summer is, as you all know, a very hot and sweaty time of year. Keeping hydrated and stocked up on electrolytes is a crucial part of summer survival — whether you’ve just walked from point A to B, had ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. "Electrolytes help generate ...