Forget about acrobatic poses for a moment. Yoga, at its core, is a practice of body-mind connection that promotes strength, flexibility, and body awareness. When approached correctly, it can be ...

As a former wrestler, I suffered many knee injuries and underwent three knee surgeries. After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights ...

It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

If a person has chronic knee pain, yoga practice may help. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

The algorithm of entertainment was not built for ancient knowledge extracted from sacred spaces. By Ross Simonini At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the ...