The noise around nutrition can feel deafening in 2025. For, as much as sound advice, there’s everything from fad foods to extreme diets being pushed by influencers or purported health professionals, ...

Add Yahoo as a preferred source to see more of our stories on Google. Nutrient sequencing has garnered massive online attention as a dietary trend that focuses on the science of eating specific foods ...

Discover how protein, fiber, healthy fats, gut health and mindful eating work together to keep you fuller longer—and how a ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Volume eating involves eating high volumes of low-energy-density foods, such as fruits and vegetables. This can help people feel satisfied and full while maintaining a low caloric intake. Following ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical Center FORT BRAGG, NC- Food connects us, it is true, and it is the theme of our nutritional services here at Womack this year.