Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Add Yahoo as a preferred source to see more of our stories on Google. She talks about muscle building as a taboo for women throughout history and touches on how women, especially women in midlife and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

This research could change everything you thought about building muscle. People have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...