Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in the blood. Researchers discovered that injecting these particles, called ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...