Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

What started as a poem is now a viral self-care exercise "Getting coffee with your younger self" is a meditative exercise that invites you to reflect on who you once were, and how you have changed and ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...

Experts break down why working out isn’t the best way to burn calories.

A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed individuals compared to sitting. The reduction was visible in both ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

But there’s another promising lifestyle habit that might help you conk out: exercise. While the fact that sleep benefits athletic performance is already well documented, evidence is also adding up ...