Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Being a board-certified physiatrist, I often work with the 55-year-old-plus population, and whether it is a result of an illness, injury or just the product of aging, the biggest thing I hear from ...

FARMINGTON -- Research shows movement and strength training is especially important for health as people grow older, so the Farmington Senior Activity and Wellness Center is trying to do its part to ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...