BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

Walking remains one of the safest, most effective forms of exercise for senior citizens—when done with care and consistency.

What are your secrets for staying young, healthy, and fit at an old age (senior citizen)? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

BALTIMORE (WBFF) — World senior citizen day is coming up on August 21st, and it is the perfect opportunity to learn some new workout steps to keep you active and moving. ALSO READ:Try out these on the ...

The opportunity for senior citizens to mingle with school aged children is a gift that spans the ages. So said Mary Martinat, instructor of Over 60 and Getting Fit, a College of Southern ...