ST. LOUIS - iKarate Self-Defense classes are available for ages 10 and up at Generation 3 Fitness in Hazelwood, MO. They also host senior self-defense classes on Mondays and Wednesdays from 2pm to 3pm ...

As we age, our bodies and minds may change, but the need for safety and self-protection does not. Senior citizens can face unique challenges when it comes to self-defense, both physically and legally.

BROKEN ARROW, Okla. — Kross Combative is highlighting their Krav Maga classes that work to teach kids and adults basic survival self defense. "We have a kids class that runs seven-year-olds up to 13 ...

EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...

COLLEGEDALE, Tennessee. — Collegedale Parks and Recreation says they will be hosting a senior self-defense class on April 1, 2026. This is a class for those aged 50 and older. They say the class aims ...