That tense, shallow breathing while you scroll and reply? It has a name. Email apnea is a common, stress-driven habit linked to digital overload — and it could be leaving you more anxious and ...

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a pattern called “freeze and focus,” which triggers micro-bracing in the chest and ...

Deep breathing techniques can help calm anxiety, slow your heart rate, and relax the mind. Here are simple breathing ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss GQ story every weekday. Sign up here to get it in your inbox. Unless you have an unconventional job ...

Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while ...