YiJinJing is a set of ‘hard’ qigong exercises which strengthen the muscles and tendons, nourish the internal organs, as well as unblock qi stagnation/blockages and improve its intensity and flow. WITH ...

This photo shows the cover of a Chinese book about the Shaolin-style ba duan jin, a version of the qigong exercise that probably comes from the Shaolin Temple, a Buddhist institution known as a kung ...

Join us at Meridian Hall for FREE Lunchtime Shaolin Qigong Workshops! What is the Shaolin Qigong Four Week Program about? This is a four part progressive series in which students will broaden their ...

Noozhawk is pleased to provide this free event calendar for the Santa Barbara community. To post events, visit our Event Listing Form. Calendar questions can be emailed to [email protected]. Event ...

While keeping up with an active lifestyle may feel like a challenge with so many pandemic-related safety procedures and restrictions to abide by, it can also be an opportunity to get creative about ...

APART from being beneficial for health and being able to positively affect many diseases, Qigong is also an effective method for slimming. I have mentioned previously that doing intense Qigong ...