A sleep medicine doctor shares an 8-second trick to fall back asleep after waking up in the middle of the night.

In our ongoing quest for greater productivity, we often overlook one of the most powerful and accessible tools we have: our breath. Breathing is an automatic process, yet we can unlock a range of ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick.

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. If your everyday walks ...

Focusing on your breath can help keep you in the present moment and avoid a wandering mind. Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is vital ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...