Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They're basically a package deal. Rows performed in a bent-over position build your lats, traps, and rhomboids, ...
1monon MSN
The Lawnmower Snatch Is the Efficient Way to Build Your Back, Shoulders and Arms with One Dumbbell
Combine pulling, pushing and rotation to build explosive strength and size ...
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