THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling stronger. Don’t let your desk job be a pain in your backside! When you’re ...

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...

Wish you could keep your blood pumping while you’re busy doing paperwork? Struggling with achy joints that are making you lose your motivation to even get off the couch? Well, guess what? You still ...

Assisted Sitting Stretch How to Do It: Get in long sitting position on the floor (butt on the ground, legs extended out in front of you) with your chest upright and the towel or strap wrapped around ...

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